Archive for June 2012

Cyberactive Revolutionaries

Social Media and the Internet Are Allowing Young Arab Women to Play a Central Role in the Liberation of Women


Over the course of 2011's momentous Arab Spring uprisings, young women in Egypt, Tunisia, Libya, Bahrain and Yemen used social media and cyberactivism to carve out central roles in the revolutionary struggles under way in their countries, according to a new study commissioned by Rice University's Baker Institute for Public Policy. 

The study, "Unveiling the Revolutionaries: Cyberactivism and Women's Role in the Arab Uprisings," explores the activism of several key figures, including Egypt's Esraa Abdel Fattah, who became widely known as "Facebook girl," as well Libya's Danya Bashir, Bahrain's Zeinab and Maryam al-Khawaja and Tunisia's Lina Ben Mhenni, who became known as the uprising's "Twitterati," dubbed by influential media and pundits as "must-follows." 

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Diabetes Prevention


STAYING AWAY FROM DIABETES
Controlling your blood glucose, blood pressure, and cholesterol can make a big difference in staying healthy. Talk with your doctor about what your ABC goals should be and how to reach them.
·         A stands for the A1C test-a measure of what your blood glucose has been for the last three months.
·         B is for blood pressure, and
·         C is for cholesterol.

You can take these steps each day to reach your ABC goals:
  1. Follow the healthy eating plan that you and your doctor or dietitian have discussed.
  2. Take your medicines as directed and keep taking them, even after you've reached your goals.
  3. If you smoke, quit.
  4. Ask your doctor if you should take aspirin to prevent a heart attack or stroke.
  5. Check your feet every day for cuts, blisters, sores, swelling, redness, or sore toenails.
  6. Be physically active for 30 to 60 minutes most days.
Most Important Prevention is to Keep Moving

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Customized Philippine Health Care


Customized Philippine Health Care

This is in reaction to the government’s plan to “corporatize” public hospitals and the fierce reaction it got from critics, who vehemently refused to allow dilution of the health care peso that government can currently afford.

Understandably, our health reform can only be accomplished starting from barangay-level care and not by putting up stand-alone expensive monumental projects like the P700 million diagnostic center at the National Kidney and Transplant Institute that can raise suspicions of unholy collusion with favored suppliers. 

First of all, let us look at what we already have. 

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