I will now endeavor to document the signs that will
allow you to recognize a threat to your life and be able to take early steps to
prevent it. The following signs will come to mind randomly and will tip you on
general health degradation.
1.
You are afflicted by Shingles
(herpes zoster), when your immune system weakens.
2.
When walking you stumble even
on level ground or kick the legs of chairs and tables when you ‘re used to
pass them effortlessly. This is because your legs are no longer as strong
as they used to be.
3.
You sometimes find
you cannot pronounce the 'ar' sound and it comes out as 'el'. Your speech is slurred and sometimes you
drool.
4.
The pen you are holding slips
from your fingers. Holding up the newspaper can be a problem because your
fingers have lost their flexibility. It is caused by your muscles losing their
strength.
5.
After sitting for some time
you find that you cannot easily stand up. You lose your balance and fall back.
6.
You also lose your balance
when you squat and may find yourself sitting instead of standing up.
7.
You start to be forgetful
and mental activities become difficult as your brain weakens through lack
of nourishment.
Some of these signs will come and go, so much
so that you do not take them seriously when they occur. You tend to pass them
off as signs of physical and mental stress or normal signs of ageing. So you will
think it is not serious enough to see a doctor, until it becomes necessary for
the doctor to come to see you.
Let me stress that I am not a doctor and do
not pretend to be one. So what I am about to tell you is mostly from my own
experience.
First of all, when you find that your body is
not functioning as it should - that some parts are slacking off and not obeying
your brain as it normally does, you start exercising – slowly at first. Then go
for long walks. You will experience immediate benefits even while exercising,
such as clearer vision and mental alertness. Make it a habit to go for walks at
least three times a week. Do not stop.
If you find difficulty exercising due to early
fatigue, taking up Stem Cell Nutrition becomes urgent – StemEnhance will jumpstart your vitality and energy to allow
exercise. It is difficult to say what organs stem cells repair because they
repair anything that needs repairing. But StemEnhance
is not a miracle drug. It is made from algae from a lake in Oregon that has
been tested over the years and proven to make the body’s bone marrow release
more stem cells. Then it is up to your body to heal itself wherever it needs
healing. Ask your friends about it. Check out http://www.stemcellnutrition.net/stem-cells-the-building-blocks-of-the-body
Drinking lots of water helps immensely. Drink a
liter of water upon waking up every morning. Then drink one or two gulps every
half hour or whenever thirsty. This is to provide the blood stream with a
regular supply of fresh water as our body gets rid of water all the time. Lack
of water means poor blood circulation which can lead to stroke.
Eating greens and fruits regularly is also
important. But eat your fruit on an empty stomach, or before your meal - while
there is no putrefying food in the stomach that produces gas when mixed with
fruit. Hence, your stomach turns alkaline keeping away cancer cells.
It was believed that unlike human cells of
other organs, brain cells are not nourished and therefore could not repair
itself. It is now a fact that ketones
from Virgin Coconut Oil act as brain cell food and can therefore repair itself.
So take at least 2 tablespoonfuls of VCO daily to keep away memory problems. (You
can check out this video: http://www.youtube.com/watch_popup?v=ZZOR-Qd3QSg>)
Stroke and many cardiovascular problems happen
because of arterial blockage. Health buffs say that this concoction will
guarantee to melt obstructions in the heart aorta and veins. It's great in
preventing and maintaining good health.
The base ingredients of the concoction are
garlic, apple cider vinegar and honey. Each one has individual
benefits on its own and in this mixture, a synergistic effect enhances the
properties of each. There are some variations to this with the addition of
ginger and lemon juice to greatly improve the taste.
Ingredients
8 cloves of fresh garlic
1 cup (200ml) of unfiltered,
unpasteurized organic apple cider vinegar
2 cups (600ml) of raw,
unpasteurized honey
2 small pieces of ginger
(this is optional)
2 pcs. Freshly squeezed lemon
juice (optional)
Instructions
1.
Mix all the ingredients into
a blender and mix at high speed for 45-60 seconds. Alternatively, you can put
the garlic and ginger in first, blend well so the fibers are pulverized, then
mix in the honey, lemon juice and apple cider vinegar and blend for another
10-15 seconds.
2.
Then pour into a glass jar or
sealable container. Refrigerate for 5 days occasionally stirring daily. After
five days the mixture is ready.
3.
Take 2 tablespoonfuls a day,
preferably on an empty stomach – with water as chaser.
With the above in place, you can aim for a
fruitful life beyond the 70’s – just keeping away from depression and
accidents. A positive attitude and deep faith in God are presumed.
Sangkusing invites aging readers to feel free to express their feelings on these serious health concerns. Let's push back our expiry dates! Thanks in advance!
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